Let’s talk about mindfulness, it’s one of my favourite subjects and something that I’m very passionate about. I recently read something that struck a chord with me, it’s that mindfulness is for all of life. That statement means mindfulness isn’t intended just for the 30 minutes of morning meditation, or during a relaxing yoga class, where it can be easy to cultivate. You can bring it into all areas of your life, to things that you enjoy and things that you don’t. However you feel about cooking – love or hate, or anywhere in between, it’s all good – it can be very interesting to approach it mindfully once in a while. So today I’ve put together five of my favourite mindful cooking tips to share with you.